venue:Duluth Whole Foods
Market
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address:5945 State
Bridge Road, Duluth, GA 30095
Open the door to a world of whole grains that may have been previously
overlooked in a modern diet. Rich in fiber, nutrients, and vitamins; whole
grains are essential to eating well and being healthy. In this class, learn easy
ways to nourish yourself by incorporating them into your meals. We\'ll discuss
the difference between a whole grain and whole wheat, the many varieties of
whole grains such as quinoa, millet, amaranth, spelt, and buckwheat, and simple
methods to prepare them for satisfying breakfast cereals, soups, and side
dishes. Come and get your \"grain\" on! MENU: Farro Risotto with Asparagus;
Quinoa Salad with Roasted Vegetables; Wheat Berry Waldorf Salad; Hot Breakfast
Cereal with Raisins, Grated Apple, & Maple Syrup; and Mushroom Barley Soup.
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